Men who want to have a fulfilling sex life must have all the necessary nutrients in their diet. These foods should be eaten regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What should I eat?
What to eat for a good erection is a question that interests many representatives of the stronger sex. The list of foods that should be eaten to improve potency is quite extensive. It will not be so easy to get the potential of some products, but the result will justify all the efforts.
Oysters
The benefit of oysters for men is that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the testosterone hormone. Also, shellfish contain dopamine, which increases libido and increases sperm count.
In the spring, the content of zinc and amino acids may increase in oysters. At this time of the year, molluscs acquire offspring. Therefore, it is better to take oysters to increase potency in men in spring. Oysters should be eaten raw, as the product will not be as useful after cooking.
It is not worth eating too often to increase the potency of oysters due to the high content of mercury in them. This product is contraindicated for people with a weakened immune system, as well as for those who suffer from diabetes or gastritis.
Camel's Stomach (Rena)
The effect of using this remedy can be compared to the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. Nomadic peoples of the East often used the sink to increase erection. It is known that many Bedouins became fathers after 50 years.
You should take only 3 grams of dried fruit before intercourse. It is a quick-acting tool - erection in men occurs almost instantly.
A very effective tincture can be prepared from garlic. To do this, just take 100 grams of the product and pour a liter of vodka. You need to keep the remedy for 2 weeks in a dark, cool place.
flounder
The vial contains protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. Fish also contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. You can stew. The vial is contraindicated only for those who have intolerance to this product. Salted and dried vials should not be eaten by those who suffer from heart and blood vessel diseases.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and are of great benefit to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
vegetables
Vegetables are great for increasing potency. Vitamins contained in fresh and cooked vegetables can increase libido and have a positive effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
eggs
To improve erection, men should definitely add quail and chicken eggs to their diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products should be present in a man's diet.
meat
Meat is rightly considered a man's product - it perfectly increases potential. Many useful substances and components present in the meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- Beef;
- horse meat;
- Lamb meat;
- Rabbit meat.
Meat is best served stewed or steamed. It is recommended to add herbs and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm and also help to prolong sexual intercourse. To prepare the medicinal mixture, the dates should be washed well and crushed. Dry fruit pits should be removed. Then you should mix dates with almonds. The desired effect is achieved 20 minutes after using the product.
nut
Nuts are an indispensable product for good potency for men. They contain arginine, which promotes the production of nitric oxide, a component that is very necessary for an erection. Nuts are rich in zinc and magnesium, as well as B and E vitamins. If you eat raw food regularly, it won't take long to improve your reproductive system. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make men more sexually durable.
Most useful:
- banana
- grapes
- strawberry
- banana
- Mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a large amount of fructose, glucose and proteins. All this is necessary for a man to complete his sexual life. To improve male potential, it is recommended to take bee bread 10-20 grams per day. People with metabolic disorders should not consume the product. Fresh natural honey is also useful for male potency. For more effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
milk
Dairy products with the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are very useful products. Calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire body.
Spices and herbs
Among the spices useful for men's health, the following stands out:
- rent
- thyme
- Aniseed
- Thyme.
Herbs should also be present in a man's diet for a healthy sex life. Celery, parsley, dill, basil and cilantro are recommended.
what a drink
What to drink so that a man has good potential is another often discussed issue. Drinking products to increase potency are also quite diverse.
Tea for potency
The most popular tea that improves potency:
- ginger tea;
- green tea;
- Chinese tea
- thyme tea;
- Hibiscus.
Tea promotes the active production of testosterone, improves hematopoiesis and helps to cope with stress, which is often the cause of weak potency. In addition, the quality of sperm improves and the number of active spermatozoa increases.
Some teas have a number of contraindications, so you should consult your doctor before using them.
Kumis
Kumis is very useful for potency. When using mare's milk, the composition of the blood improves, the work of the heart and blood vessels improves, and metabolism is normalized. The hormones contained in kumis have a strong effect on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on the reproductive function. Kumis should be drunk 200 ml a day after morning meal. In case of stomach and intestinal diseases, you should stop drinking.
juices
Freshly squeezed juices are very beneficial for men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- Pomegranate juice;
- pumpkin juice;
- Watermelon juice;
- celery juice;
- Juices containing vitamin E.
To improve potency, you need to know what foods to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.